
Let’s get the update on my recovery out of the way first:
I’m now on my own as far as my right arm and hand are concerned. No more physical therapy for that part of my body. There’s a metal plate in my lower arm, between my wrist and my elbow. It’s still stiff around there, but getting better. I’m able to type for longer periods of time. I can sign my name and write short lists.
Holding onto the railing with both hands, I can walk up 7 steps like a normal person does – almost – and walk back down again. Holding onto the railing with one hand and one finger of the other hand, I can walk backwards up two steps and back down again forwards. I can walk about two blocks twice a day. I cycle on the stationary bike for 15 minutes a day a 5 tension. That’s pretty exciting for me. A corner turned.
I feel more hopeful, but still depressed. My insomnia has worsened. I’ve dealt with both of these issues for years. I know that the sudden life change from being totally active to being in a nursing home and then home still recovering 6 months after a fall has a lot to do with both of these issues resurfacing Knowing doesn’t help, of course, but it’s good to know.
I’ve decided to keep a handwritten diary. I’ve fancied up the page edges of a Moleskine notebook with brightly colored scrap-book tape…it looks more inviting that way. It’s not going to be some teenaged angst sort of diary…just a recording of the day. Any angst I have going on is certainly released in my poetry and fiction. Short, brief entries. (good exercise)
Hmmm…my poetry and fiction – that part of me has suffered most of all in all of this. It’s difficult for my imagination to kick in when all the rest of me is so focused on recovering. So a handwritten diary might help slow me down and reconnect me to what I see beyond me.
Until later,
Ellespeth ♥
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